Benefits of Exercise

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

It can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer and lower your risk of early death by up to 30%.

Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, dementia and Alzheimer’s disease.

These are all quotes taken from the NHS website page https://www.nhs.uk/live-well/exercise/exercise-health-benefits/. The page has many other facts about the benefits of exercise and guidance on the minimum you should do.

Sign up to an exercise class and get your miracle cure.