Ladies that Lift
Weights classes for women by Alice Steel. Classes most mornings and some evenings, see Alice’s page for times, prices and details.
Circuit training for all levels of fitness by George Marrow. Monday and Wednesday evenings. See George’s Circuits page for times, prices and details.
This weights class, based on the popular ‘Ladies that Lift’, are run by George Marrow and are open to anyone. See George’s Body Conditioning page for times, prices and details.
HIIT Hybrid Training
Boost your fitness and strength with a combination of cardio and strength exercises. Run early on Wednesday and Friday mornings. See Jack’s HIIT page for times and details.