Run by Alice Steel at Gibson Studios in the Sunday School Rooms in the centre of Kingswood, Wotton-under-Edge.

“I am passionate about creating a safe space for women of all ages to lift weights. 

Several studies have found a link between strength training and living longer, and it is now highly recommended especially for perimenopausal and post-menopausal women.

Ladies That Lift is for you if you’re looking to build your strength, move well, and have fun, in a team of other supportive women.”

Both morning and evening classes available.

Class Times

  • Monday morning, 9:30am – 10:30am
  • Monday evening, 5:30pm – 6:30pm & 6:30pm – 7:30pm
  • Wednesday morning, 9:30am – 10:30am
  • Wednesday afternoon, 4:00pm – 5:00pm
  • Wednesday evening, 6:00pm – 7:00pm
  • Thursday morning, 9:30am – 10:30am
  • Friday morning, 9:30am – 10:30am
  • Saturday morning, 9:00am – 10:00am

The more classes you do the better the value.

Class Prices

  • Bronze: £43.50pm (up to 4 sessions per month)
  • Silver: £78pm (up to 8 sessions per month)
  • Gold: £104pm (up to 12 sessions per month)

Contact

Alice Steel 07590 963988 or email AliceSteelCoaching@gmail.com