Ladies That Lift

Women’s Only Strength Training Sessions

What is Ladies That Lift?

Run by Alice Steel at Gibson Studios in Wotton-Under-Edge.

Ladies that Lift is a Women’s Only Strength Training Class.

Women’s Only

All women, no matter your size, shape or age, even if you’ve never step foot in a gym before, are welcome at Ladies That Lift classes.

Regular Classes

Classes are 60 minutes with a focus on strengthening all the main muscle groups by working through fundamental movement patterns.
We also do some conditioning to get your heart rate up and help keep you in tip top shape!

a gym room with a variety of exercise equipment

two women in gym personal training. Ladies That Lift

I am passionate about creating a safe space for women of all ages to lift weights.
Several studies have found a link between strength training and living longer, and it is now highly recommended especially for perimenopausal and post-menopausal women.
Ladies That Lift is for you if you’re looking to build your strength, move well, and have fun, in a team of other supportive women.
Alice Steel

Class Times

Attend any of our morning or evening classes.

Monday

9:30 – 10:30
17:30 – 18:30
18:30 – 19:30

Tuesday

9:30 – 10:30
16:15 – 17:15
17:15 – 18:15

Wednesday

9:30 – 10:30
16:00 – 17:00
17:00 – 18:00
18:00 – 19:00

Thursday

9:30 – 10:30
10:30 – 11:30

Friday

9:30 – 10:30
10:30 – 11:30

Saturday

8:00 – 9:00
9:00 – 10:00

Class Pricing

Choose from our range pricing options to attend the number of classes that suits you.

The more classes you do the better the value!

Bronze

£47.50 p/m

Join up to 4 sessions a month.

Silver

£86.50 p/m

Join up to 8 sessions a month.

Gold

£117 p/m

Join up to 12 sessions a month.

Alice Steel

Contact: 0759 0963988
Email:
AliceSteelCoaching@gmail.com