All women, no matter your size, shape or age, even if you've never set foot in a gym before, are welcome at Ladies That Lift classes. Classes are 60 minutes with a focus on strengthening all the main muscle groups by working through fundamental movement patterns. We also do some conditioning to get your heart rate up and help keep you in tip top shape! Contact Alice Steel to book 0759 0963988 AliceSteelCoaching@gmail.com Attended by a mixture of genders, ages and abilities, everyone works at their own level. This weights class is based on the very popular 'Ladies that Lift' class run in the gym by Alice Steel. Classes are 60 minutes with a focus on strengthening all the main muscle groups by working through fundamental movement patterns. We also do some conditioning to get your heart rate up and help keep you in tip top shape! Contact Alice Steel to book 0759 0963988 AliceSteelCoaching@gmail.com Circuit training is a form of body conditioning involving endurance training, resistance training and high-intensity aerobics performed in a circuit. It targets strength building and muscular endurance. Classes are 45 minutes every Monday and Wednesday. Contact George Marrow to book 0759 8317442 GMarrowPT@gmail.com Led by Physiotherapist, Katie. Physiotherapist-led classes designed to support people who benefit from targeted, evidence-based exercise. These aren't generic fitness classes. Every session is built around the latest evidence to help you get stronger, move with more confidence, reduce pain, and stay independent for longer — all under the guidance of a physiotherapist. Contact Katie to book Contact to book Small group training with qualified physiotherapist Contact to book A supportive and empowering strength class designed exclusively for women and led by a qualified physiotherapist.Build strength, improve confidence, and move better through a combination of evidence-based resistance training, functional movements, and progressive exercises. Each session is designed with safe, effective movement in mind, with guidance and modifications to suit different fitness levels and abilities.Whether you’re new to strength training, returning to exercise, or looking to build on your current strength, you’ll train in a friendly, supportive and non-judgemental environment.Expect: physio-led coaching, full-body strength training, personalised modifications, functional movement, and a welcoming atmosphere where you can build strength and confidence. Come as you are. Train with confidence. Leave feeling stronger.8 people per class.
£11 per class. Contact to book Designed for adults who want to stay active, maintain their independence and reduce their risk of falls. Led by a physiotherapist, these small-group sessions focus on improving strength, balance and confidence, making everyday activities like walking, climbing stairs and getting out of a chair easier. Research shows that regular strength and balance training can help reduce falls, improve mobility and support independent living. Contact to bookClass timetable
Studio Hire
Available
Both of Gibson Studios in Wotton-Under-Edge are available to hire for fitness classes, dance and more. Get in contact with us to see how our studios can work for you.