Tom Allen

Position: Personal Trainer
Phone: 0780 5415283

My aim as a personal trainer is to encourage people of all ages and abilities to get fit and active, improve their well-being and to help them achieve their personal goals in an enjoyable, safe and friendly environment!

What I can help with:

  • Programming (A fresh approach to a new style of training).
  • Lifting with correct form.
  • Getting stronger, fitter and faster.
  • Education (Learning why we incorporate certain movement patterns).
  • Staying motivated.
  • Nutrition guidance.

So, If you’re looking to improve your health, fitness and performance please get in touch with me for a free consultation!

  • Single PT, one session/week: £35/hour
  • Single PT, two sessions/week: £33/hour
  • Single PT, three sessions/week: £29/hour
  • Joint PT, one session/week: £40/hour (2 people)

NASM – Performance Coach
NASM – Level 3 Personal Trainer
NASM – Level 2 Gym Instructor
FAA – Level 3 Emergency First Aid